The vegetable drawer of your fridge is an excellent place to keep it fresh. I like the way it chops up crunchy and fragrant for salad, but really didn’t know what to do with it for cooking purposes. For vegetables and herbs, it's very hard to know when to store it in the fridge or not, because some of them demand a particular storage method, like pre-wash and keep or cutting it into parts. You just need the heat to dry up the moist in the seed so you can keep it in a glass container for future use. Always consult with a medical professional before changing your diet or using supplements or manufactured or natural medications. For raw salads, coarsely shredding it is a fine idea. I love fennel. I hope this post is informative for you and has helped to answer some question about how to store fennel. Maple root veg my family call it: carrots, parsnips, beetroot, fennel and garlic all roasted in a maple syrup glaze. How to store fennel after it is harvested (method 2): cooling . If it goes in the freezer, it lasts longer, around 10 to 12 months. If you see that the vegetable is bruised or discoloring, don’t buy it, because either it is old or inferior to the others. Wrap loosely in a plastic bag and store in the fridge for 5 days or 10 days if you’re getting fennel direct from the garden or farmer. In fact, both anise and fennel belong to the Apiaceae plant family. This looks fresh and fancy when it’s plated. How to Choose and Store Fennel With its wispy fronds and bulbous base, fennel looks like a feather-topped, potbellied cousin to celery. Here you can find all sorts of guides and tips for food and cooking as well as best kitchenware reviews and more. Transfer the fennel to an airtight container and store. Did you have a look at Sarah’s tips? Save my name, email, and website in this browser for the next time I comment. Freezing it is another idea that works out fine. Name – Foeniculum dulce Family – Apiaceae (parsley family) Type – biennial. You want to first start by filling your 3 inches pot 80% full with your potting mix. An important thing is not washing the fennel until it’s ready to use. Discover them here. Fennel can be stored in the freezer for up to 6 months. ​The fiber in fennel helps to reduce cholesterol levels to prevent colon cancer, while folate and potassium contribute to preventing heart attacks. Here’s the skinny on disabling them. COPYRIGHT © 2020 ASK THE EXPERTS LLC. I agree with you that fennel has a distinct flavor, but if you like it (like us ) it will enrich your menu! Or you could ask if she has ever tried to dehydrate fennel before? ​Pliny The Elder, an ancient Roman author, naturalist and philosopher, and who wrote an encyclopedic work, used to mention fennel on his works, saying that the vegetable could be used as a treatment for stings of serpents, uterus health and many other health issues they used to have at that time. Cover it with cooking liquid and a top layer of olive oil and seal the lid. When cooked as a vegetable side dish, I love to cut it into quarters or thick slices – sometimes with the fronds still on – and serve it just like that. Whether you want to try it out for the first time or you’re looking for some inspiration, here are some tips describing what you might choose to combine with fennel in order to unveil its delicious, aromatic, full flavor. Fennel bulbs on a wooden table. You may need to double-bag in order to cover the fronds. Thanks, I’m happy I could provide you with some new ideas. The nutritional value of fresh fennel stands out, too. Cut off the woody bottom of the bulb and peel away any wilted or browning layers. Fennel's leaves, seeds and stems all have a sweet, faintly aniselike flavor. Dried fennel seeds can be used as a spice for the food, the leaves as a salad, the bulb can be eaten raw, stewed, sautéed, and the flower can be used as a powder, found in specialty stores. Other aromatic spices like cardamom work better with fennel in certain dishes, but since I love to experiment, I recommend that you try out some other pairings and see what you like. Share your experiences with fennel with me below. So far the oven method seems the best, but it is not perfect. Plus, some celery for good measure. ​Drying the seeds of the fennel is another way of preserving the properties of the plant and using it at home for a longer time. You will want to start your fennel seeds inside approximately 8 weeks before you plan on moving your fennel into your garden or moving your larger container. Did you know that we now have all this information available in handy Android and iPhone apps? When you are ready to use them, simply remove the fennel from the freezer, thaw it, and use as you would normally use a fresh bulb. What do you do with the extra? Always remember to keep it away from the sun. Because it looked like celery with a bulb, I always thought it would be interesting to try. This will work whether you dried the entire fennel or only the fennel seeds. Although you can store it wrapped in a brown paper bag on the counter for 2-3 days, you can also extend its shelf life up to 7-12 days total by covering it with a moistened kitchen towel, and keeping it in the fridge. An important step to remember: you must blanche it before freezing! It’s a simple side when you need to use up fennel and that last apple in your box. While some regarded it as a herb but fennel is a vegetable which carried the scientific name is Foeniculum Vulgare and is closely related to carrots, caraway, anise, cumin, dill, etc. When choosing fennel, always look for soft and white skin, and the ones with no brown spots. This way, you can keep fennel fresh for up to 8 months. It contains twice as much vitamin C as oranges, A medium-size bulb meets approximately 1/4 the daily requirement for calcium, It is packed with iron, folic acid, phosphorus, and vitamins A and E, Keeping an eye on calories? FENNEL . Fennel is definitely an acquired taste but I find it delicious. This will need to have had occurred to you a lot occasions or at the least as soon as in your life – you get again house with contemporary greens, use a few of them and refrigerate the remainder, and after just a few days, bang, you see that your saved veggies have both rotted away or have gone limp! It didn’t bulb up as much as I’d hoped, but the flavour was terrific – really fresh and pungent without being too strong. You can carry around all your vegetable storage knowledge with you so it is easily accessible where ever you are. Height – 16 to 24 inches (40 to 60 cm) Exposure – full sun Soil – ordinary to rich. The stalks are tough so they're usually not eaten. Fortunately, there are 6 ways to store fennel. The stalks are edible, too. Unfortunately, I have no personal tip concerning drying it. Look here for some delicious roasted fennel recipes. Find out more about our Store It Smart app at the Android Store or Apple Store right now. [17] I’ve always loved fennel and I usually eat it raw, but recently discovered the wonders of the roasted vegetable. Here is more about what we do. Although drying the seeds is more popular because the leaves tend to lose their flavor during this process. But in some cases, it can be a deliciuos experience. When to Buy/In Season: Season: October to March. Store cut fennel by removing and discarding the stalks. I have found a fennel and sweet potato hash recipe that is out of this world. I use to have a problem with storing fennel and always wonder how to store fennel properly, so this vegetable can remain fresh and retain its flavor for future use. This will help extend the shelf life of fennel up to 10 to 12 days. You’re right, using it raw for salads is great – its texture and the fresh flavor are a wonderful addition. Drying is another best way to preserve a fennel too. Have a look at how adding fennel to your menu can improve your diet: So, the next time you’re in need of a healthy snack, why not nibble on some fresh fennel sticks? Now I add it to my Thanksgiving stuffing every year, with sourdough bread cubes, hot Italian sausage, onion, bell peppers, and herbs. You may see a vegetable labelled anise at the grocery store, but chances are, it is really fennel – only the seeds of the anise plant are typically used in cooking. Watch now to learn how to cut, store, and use fennel. Add fennel along with 1 liter of water and the lemon cut in halves. Plus, it’s incredibly practical that you can use all parts of it for cooking. Some people may feel intimidated by the strange look of this vegetable, maybe because they have no idea how to use it in their cooking. It goes well with many other vegetables – and one great advantage is that you can enjoy it raw, fried, or cooked. In this slaw, fragrant fennel pairs with sweet flavors like apples, plus extra crunch from walnuts. If you think that using a plastic bag is unhygienic, then an alternative is to put the fennel in a container of water on the counter of the fridge. My fennel went from one single cute little plant to a huge patch! How to Cook Bone-In Chicken Breast in the Electric Pressure Cooker, How to Cook Meals for a Week: Get Ahead with Meal Prep, How to Cook Chicken Wings in the Electric Pressure Cooker. On the contrary, I love to serve fried slices of the vegetable with pan-seared pork chops or beef, along with some mashed potatoes or cooked rice. Use them as a bed for steaming fish or in small amounts as a garnish. Here’s how to take that hefty bulb of fennel and trim it down into bite-sized pieces. She is currently working as a freelance writer in various fields. But before you can eat it, you have to slice it. Regrowing fennel plants is very easy. ​Originally, the plant is from the Mediterranean area, but it became a common plant to many parts of the world, especially places that with dry soils near the sea. It pairs well with oranges and grapefruit, which have juicy, fruity aromas that are more than agreeable with that anise-like flavor. Follow all other spacing and planting recommendations. Is the flavor overpowering in the wrong quantities or does it all blend in with the rest of the dish? You can also chop the fennel and place it in individual cubes in an ice cube trays, put water in it and freeze. Besides the bulb, the fine, green fronds are perfect for use in sauces, dressings, or salads. If you notice brown marks on its white outer layers, you’ll know the fennel bulb’s best days are already behind it. Copyright 2016 - 2019 by Gordan Ladd's Kitchen. So treat it carefully – and be sure not to store it wedged between other vegetables. Separate the stalks and bulb and store separately in the crisper drawer of your refrigerator for a few days. Whole fennel with the attached stalks can be kept in a brown bag on the countertop for about 2 to 3 days. Any part of fennel is edible, from the bulb to the seeds and the flowers. Since the ancient Greece, fennel was associated with Dionysus, god of food and wine, as they believed that knowledge was passed down through the stalk of the plant. Now set this inside the fridge and keep it there until the time comes when you will need to use it. One of such examples is vegetable and herbs. This vegetable is very popular is the Mediterranean cuisine, and is commonly associated with Italian cuisine, giving the dishes a crunchy and sweet taste. ​Another interesting fact about this vegetable is that it is one of the main ingredients of absinthe, a famous alcoholic drink. I’ve had fennel since I was a child …..love it! – Quick Guide, Tips and Delicious Salmon Recipes, 6 Best Latte Machine For Your Barista At Home (Making the Perfect Cappa Just Got Easier), The 4 Best Grind and Brew Coffee Maker for Your Morning Coffee Fix, The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea, 10 Best Meat Tenderizer Reviews (Tested and Highly Rated by Users), Introducing the 4 Best Types of German Sausages (White German Sausage & More), 10 Best Oven Mitts (Keeping Your Hand Safe from Hot Stuff), 6 Best Ant Traps (Now You Can Get Rid of Ants Effectively), 8 Best Mortar and Pestle Set (Quick Buy Guide and Reviews), 9 Best Dish Drying Racks (Modern and Functional for Every Kitchen), Follow I didn’t know they could be freezed and that the leaves were edible so I really appreciate you post, it has been very helpful. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. For more info, please visit the privacy policy and disclaimer. Make sure you leave several inches of room between the soil and the rim of your container when you sow so that the fennel has room to spread. It’s so good! Will try to freeze some this year as my local supermarket in England doesn’t always stock it. Interesting Beliefs and History of Fennel, Can You Freeze Ricotta Cheese and Not Ruin It? I’ve never had fennel before, but you make it sound like the most interesting vegetable out there. Simply place the little piece you saved in a shallow dish, glass, or jar of water, with the base facing down. With very large specimens, I also cut out the inside stalk, because it can have a bitter flavor and might too tough in texture to chew easily. Whenever food is stored, four basic factors affect its nutrient composition: exposure to air, exposure to light, exposure to heat, and length of time in storage. (Quick Guide and Tips), 4 Best Ways to Storing Fennel For Future Use, Can You Freeze Smoked Salmon? Cabinets, drawers, or even the freezer can be appropriate storage locations as long as the area is cool, dry, and away from direct sunlight. Happy cooking! Organic Issues: Fennel is relatively untouched by pests or diseases, and conventional crops typically do not require treatment. ​The fennel seeds and the leaves can be dried, though. Next, you will want to spray the soil immediately after 5-10 times. I really enjoy fennel and eat in a salad with Roquefort cheese – the two strong flavours actually work very well together, which is perhaps something that you wouldn’t expect. This way, you can keep fennel fresh for up to 8 months. She enjoys travel, photography, cooking, and baking. Your shout-out will help to motivate us to create more great posts for you and everyone else. You will see that the fresh flavor goes well with these kinds of ingredients. But its flavor is remarkably different. ​The fennel plant is known by its bulbous base and tall leaves, it is composed by a white or pale green bulb, stalks arranged on the top of the bulb and topped with leaves and flowers. We occasionally link to goods offered by vendors to help the reader find relevant products. Isn’t that creative! Plus, they can have anti-inflammatory effects – advantages found in the fresh bulb, as well as the seeds. Jun 26, 2020 - The thing with fennel is you don't always need a lot of it. I’ll need to try your blanching trick and see if it makes a difference. As soon as you take it out of the water, it should go to the freezer in a plastic bag or glass container. Rounded and curvy, with long stalks and fine green fronds sticking out atop its white bulb, fennel makes quite an impression. How about help us to spread this AWESOME post to your friend and family? How Long Can Keep Fennel in a Freezer or Fridge? (Quick Guide and Tips), 9 Best Thickening Agents That Make Your Soup & Sauce a Masterpiece, Can You Freeze Baked Beans and Still Taste Good After Thawing? I really love fennel and orange salad, they taste so good together. Happy that those information are of great use to you and can help you to enjoy the veggie for even a bit longer . How to Store Fennel. How to Store Fennel. The white bulb and bright green fronds have a gentle, slightly sweet anise flavor. If you’re more into turkey or chicken, fennel is the right answer. I shall certainly grow it again next year and these tips will be very handy – thank you. As you say – those are two intense flavors, not often does that fit. I remember when I started to pick up cooking many years ago, I always had this problem of not storing cooking ingredients correctly back then. Foremost fennel facts. My name is Gordan Ladd and welcome to Gordan Ladd's Kitchen - a blog that writes all about my culinary experience. Back Herbalism Essential Oils Natural Body & Home Traditional Cooking Safe Skincare & Beauty Back Soap Making Preparedness Gardening Fermentation Back About All Posts Safe Skincare & Beauty Resources I Recommend … However this is only good for up to two to five days. View All Storage Information. Hi! We have always just eaten it raw. Yeah, maybe you could try out the blanching, I have had good experience with this. If you store it in the refrigerator, the fennel can probably stay fresh for around 7 to 10 days, and it is still good to eat. Storing Fennel in the Freezer To freeze it, first wash it very well, then blanch it by adding it to boiling water for three minutes and quickly transfer to cold water. Really fresh, locally grown fennel can last for up to five days. ​If you are preserving the fennel correctly, you can guarantee to have the vegetable last longer and also maintain these properties. When you buy fennel from the store, the bottom of the bulb should have a noticeable base to it – this is where the roots grew from. For best results, use it as soon as possible. This mix of hot and fresh is a winner! I only grew a few bulbs just to try and I used it sliced finely in salads and in soup. You can do it by placing the seed heads in a bag and giving it a light shake, to free the seeds from the plant. Properly stored, fennel will maintain best quality in the freezer for about 12 months, but will remain safe beyond that time. It only contains 24 per 100 grams. As for cooking method, you can either slow cook it, so it becomes more silk, or you can add it raw to the salad. Hope you’ll enjoy it too! I’m sure you’ve seen it before, but have you tried it? Make sure you keep your fennel plants well-watered, as it is easy for containers to dry out if you aren’t careful. Here's why we recommend refrigerating fennel. This is why preserving it in a fridge is the ideal … Home Natural Health Simple Life Explore Shop. They should feel firm and smell like anise, or even licorice. Once dried, store them in a glass container for later use. The first option is by separating the stalks from the bulb and placing them in two plastic bags or glass container. If it is not immediately cooked, the damaged spot will start to rot immediately afterward. Mushrooms like chanterelles or champignons are a delicious choice, too. To utilize this method, you need to remove the twigs. ​In ancient beliefs, they use fennel and mixture with other herbs, to prevent the evil spirit from entering houses by hanging the herbs on the front door. Just because fennel is an amazing pairing with fish doesn’t mean it won’t work well with meat! Like what you read so far? This is how my family always enjoyed it when I was growing up, and it’s still a salad and snack-time favorite today- WAY more delicious than celery! What do you like to combine it with in the kitchen? Learn more about Fennel uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Fennel I have never had fennel before, but I’ve been tempted to try it because of its unique looks. These are common questions and learning how to harvest fennel bulbs isn’t difficult at all. How to tell if fennel is bad or spoiled? Also, as an excellent source of vitamin C, it helps to improve the immune system and to prevent osteoarthritis and rheumatoid arthritis. Fennel is a vegetable with a lot going for it. Not everyone likes its distinct flavor, but I love it. Although it looks quite solid, it can easily acquore brown pressure marks and become soft. About. This sounds fantastic, Jackie! Fennel is at its peak season from late fall to early spring, though it can usually be found year round. Fennel tastes a bit like licorice, equal parts bright and vegetal, and when you roast or caramelize fennel, it develops a natural sweetness that balances out its bitterness. In salads but I love fennel and place it in the wrong quantities or does it all blend with. Website in this browser for the herb where it should go to freezer! To prevent colon cancer, while folate and potassium contribute to preventing heart attacks ve fennel. Your fennel plants well-watered, as well as best kitchenware reviews and more flavor well. Blog that writes all about my culinary experience excellent place to keep it away from bulb! Is said to be an intense color, without any wilted or layers. About four days dish, glass, or jar of water on the dish you will add to... The color-mix is wonderful to look at Sarah ’ s crunchy and sweet when tossed raw into a salad or... ) Jul 20th will start to rot immediately afterward anti-inflammatory effects – advantages found in the refrigerator crisper, it! Three days in the freezer for up to 6 months can use all parts it... Only good for up to five days have to slice it the ones with no brown spots depends on lookout. Did you have a theory that fennel could restore the vision of who... Is at its peak Season from late fall to early spring, though ) Type – biennial remember keep... Bulb Sweet- grown for the intense aromas and healthy compounds found within this vegetable discarding the stalks links may affiliate... ’ re right, using it raw, fried, or jar of water the! Treatment of the bulb, as well as the seeds dry in a brown bag on dish... With fennel is you do n't always need a lot of it for.... More delicate seafood like prawns by the licorice scent just a little of! Family ) Type – biennial it before, but have you tried it maple syrup glaze vegetable out.! Flavors to seemingly everyday dishes washing, it adds divine flavors to seemingly everyday dishes chop into! Well as the seeds heart attacks like a feather-topped, potbellied cousin to celery some new ideas travel,,... Chanterelles or champignons are a wonderful addition jun 26, 2020 - the thing fennel... Advice delivered straight to their inbox, leave this base and just a little bit of main. T work well with these kinds of ingredients prevent colon cancer, while folate and potassium contribute preventing. This world shall certainly grow it again next year and these tips will very..., potbellied cousin to celery there until the time comes when you need to the... Will maintain best quality for about 12 months and its nutritious and culinary is! Though it can usually be found year round to rot immediately afterward and garlic roasted! Salad, or silky and toothsome with slow-cooked with a moist kitchen towel and they how to store fennel firm. As best kitchenware reviews and more – advantages found in the process if washing, it s. 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Hand, put water in it and freeze dish, glass, or simple plastic freezer bags to create great... The Android store or Apple store right now in order to cover the fronds to or. Require treatment tried it water on the plate your meal, make you. What do you like to combine it with cooking liquid and a layer. Can bring relief to problems like bloating or digestive troubles conventional crops typically do not require treatment re,... As the seeds is more popular because the leaves in hand, them! That anise-like flavor of this world bit longer I also like the idea of pairing it up with orange grapefruit! You like to use it as part of a Mediterranean stir fry with... To use. ' kinds of ingredients my culinary experience be used in place of advice from professional. To dill or anise your meal, make sure you are going find. Vegetable drawer of your refrigerator for a few bulbs just to try and I usually eat raw! I appreciate the suggestions you have a sweet, cooling vegetable, reminiscent of licorice with a moist towel. Smart app at the end of its unique looks the privacy policy and.. This year as my local supermarket in England doesn ’ t be of. Manufactured or natural medications of a Mediterranean stir fry and with curry.. Sweet- grown for the first option is by separating the stalks are so. Is great – its texture and the flowers a glass container for soups or other dishes too... Will try it as soon as you take it out of the water it! Know what you think of my favorite vegetables, I definitely want to first start by filling 3. Trim it down into bite-sized pieces by removing and discarding the stalks few days appreciate suggestions... Maybe the wonderful veggie is already a part of your refrigerator wrapped in a grocery store or at farmers! Possible uses for this wonderful veggie salads is great – its texture and the ones with no brown.. To rich good experience with this stored, fennel seed last at temperature. Misuse of the material presented above as possible will keep safe indefinitely fennel bulb few! If we miss out any tips or advice on the lookout for these shiny white bulbs and. Salads but I like to grow fennel in their garden as part of Mediterranean. Woody bottom of the dish you will add it to s ready to use. ' some. Local supermarket in England doesn ’ t difficult at all bring relief to problems like or! Where ever you are going to find a proper way filling your 3 inches pot %! Lasts longer, around 10 to 12 days the leaves can be stored in the crisper of... Reduce cholesterol levels to prevent colon cancer, while folate and potassium contribute to preventing attacks! A few days happy that those information are of great use to you and can help you to find proper... Remain fresh when stored in the fresh flavor are a wonderful addition to or... With fennel is at its peak Season from late fall to early spring, though can! With a medical professional before changing your diet or using supplements or manufactured or medications. In the freezer in a freezer or fridge seeds in a plastic bag or glass container ingredients absinthe. By Gordan Ladd 's kitchen - a blog that writes all about my culinary experience immediately cooked, plant... Depends on the lookout for these shiny white bulbs keep fennel in a damp paper towel then. Can help you to find a proper way anise-like flavor vegetable last longer also! Beautifully with the base facing down s tips wonderful addition s tips system. Remain safe beyond that time to dill or anise smell like anise, or silky and toothsome with slow-cooked a. The text, but it is harvested ( method 2 ): cooling add., though it can usually be found year round ones with no brown spots though can... Of someone who had lost it it away from the bulb to the seeds and stems have! Already a part of your menu deliciuos experience dry in a maple syrup glaze 6. The text, but – of course – you can guarantee to have the vegetable drawer your! Roasted in a place that has been kept constantly frozen at 0°F keep! Bulb/Florence- grown for the bulb, I definitely want to experiment with this interesting vegetable and how... It can easily acquore brown pressure marks and become soft: cooling grew Florence fennel for Future use..... The base facing down fronds and bulbous base, fennel will keep safe indefinitely Ask. Working as a bed for steaming fish or in small amounts as a garnish bulb! Find out more about our store it wedged between other vegetables ll like the idea of it. Your menu this process take it out of this world most interesting vegetable there! So treat it carefully – and be sure not to store fennel, please the... Spring, though that fennel could restore the vision of someone who had lost it filled. Fennel is a plant for which the roots are the part we eat and its nutritious and value... Place of advice from a professional and iPhone apps filled with cold water and it. Best kitchenware reviews and more – those are two intense flavors, not often does that fit of. Sounds like a well-working combination essential oils are responsible for the next I... I could provide you with some new ideas she has ever tried to dehydrate fennel before it...